When your busy, it’s not easy to fit working out into your schedule. Sometimes, it’s hard to find the energy to workout when your balancing work, family, school, and your home life already. But sometimes, it is not too difficult finding at least 10 minutes in a day while you are at home and work to do the necessary stretches and exercise repetitions to keep your body limber and in good working order. There are many exercises that can be done at home, or even at work, like:
Quick Note: Get in now and get your P90X and the New Insanity Workout today at the best workout store around Xtreme Body Fitness. If you want real results and need them fast you need to have the P90X and or the Insanity Workout to get results in 60 or just 90 days.
Exercises for the Butt
In between paperwork at the office, do this easy workout. You can tighten your butt muscles by simply tightening them for seven seconds in your chair. That would be your first rep. Do at least 20 to 30 reps for a good butt exercise to tighten muscles in that body area.
Toe Lift Exercises
This one requires you to stand by your chair, and without shoes, roll back and forth from the balls of your feet to your tip toes. Your calves will be stretched when doing this. Hold the position for five to eight seconds and then roll back down. This would be counted as the first rep. Twenty to Thirty of these should be sufficient exercise.
March Exercises
If you wish to work your thighs, knees, and calves, do these marching exercises next to your chair. To do this, you don’t need to march around the room. Lift each leg separately, with your back straight as if you were marching in a band. After lifting each leg, you have done one rep. It would be sufficient to do fifty reps.
To Do Ab Bends
While sitting down, with your shoes off, bend your knees towards yourself and raise them towards the ceiling. Your abdomen will feel some pull in it if it’s working. After holding this stance for about 6 seconds, relax. This would be counted as the first rep. Do at least 20 reps for good measure.
Desk push ups
Use a sturdy desk to support your palms at the edge, and lower your chest towards it. Push your body back and forth with your elbows bent. Thirty repetitions will suffice.
To Stretch
Every two to three hours you should stretch to prevent stiff joints. Roll your head from side to side and stretch out your arms and legs outwards every few hours, while sitting at your desk. Your hips can also be rotated back and forth while standing up. Your back, neck, and joints won’t ache if you stretch.
Link to this page