Nowadays, it is very difficult to find time to be able to get the best workout routine that will suffice in keeping you fit but not taking up too much of your time. To exercise can be difficult when there are many other things that take up your time, such as work, family, school, and home. Even stretching and working out for at least 10 minutes a day will keep your body healthy and in shape. Listed below are some simple exercises that you can do at work or at home:
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Some Butt Exercises.
Do this simple exercises when you have a minute at the office. You can tighten your butt muscles by simply tightening them for seven seconds in your chair. This is rep number one. Do at least 20 to 30 reps for a good butt exercise to tighten muscles in that body area.
Toe Lift Exercises
Stand up next to your chair, with your shoes off, and lift your body up by rolling your weight up to the balls of your feet and on tip toe. You will stretch your calves when you do this. This stance should be held for 5-8 seconds, after which, roll back down. This is considered one rep. Do 20 to 30 reps for adequate exercise.
Marching Exercises
Next to your chair, do marching exercises to work your knees, calves, and thighs. To do this, you don’t need to march around the room. Lift each leg separately, with your back straight as if you were marching in a band. One rep is done after raising each leg once. Fifty reps should provide ample exercise.
Abdominal Bends
While staying in your seat, bend your knees towards your body and lift your them up and down. You should experience some pressure in your abdomen, which means it’s working. After holding this stance for about 6 seconds, relax. This is rep number one. For good measure, do a minimal of 20 reps.
Desk push ups
Instead of getting on the ground to do push-ups, make sure your desk and chair are stable, place your palms at your desk edge and then let your chest area move towards the desk. With your elbows bent outwards, push your body up and down. Thirty repetitions will suffice.
Stretching Exercise
Stretching every two to three hours is a good idea. To stretch while at your desk, roll your head and stretch your arms and legs outwards. Your hips can also be rotated back and forth while standing up. Stretching will prevent you from getting a sore back, neck and joints.
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