Angelina Jolie went on a protein diet to get toned and toughened abs for her “Tomb Raider” role and John Travolta was able to successfully shed his used-to-be ample gut for his shirtless scene in his film “Basic”, now it’s your turn to enjoy great abs through abs diet recipes. If you are ready to take the first step to having great abs, then use the abs diet recipes given here for your next meal.
Abs Diet Recipes – Lose Weight Fast
Abs Diet Recipes for Women
1. Cereal Number
Ingredients:
One cup fiber cereal
One cup milk
One cup blueberries
Crushed ice cubes
Two spoons of whey powder
One spoon of honey
Directions:
Place all ingredients in a blender and blend until you get a smooth texture. Crush ice cubes and mix it in the blender to increase volume. Cereal meal for abs is one of the best abs diet recipes for women dreaming to have beautiful abs. Cereal meal for abs can provide you sugar (18.7 g), sodium (131.8 mg), carbohydrates (31.9 g), and protein (9.5 g).
2. Brazilian Chicken
Ingredients:
5 pieces of boneless and skinless chicken breast halves
One spoon of dried Italian seasoning
8 ounces of tomato sauce
One tablespoon of flaxseed ground
Minced garlic cloves
One spoon of hot pepper salsa
Six ounces of concentrated orange juice
One piece of lime and lemon
One cup of chunky salsa
Directions:
The Brazilian Chicken is one of the simplest abs diet recipes for women. To start, reduce the zest of the lemon and lime into fragments. Collect the fragments in a bag. Keep the chicken breast halves and the chunky salsa aside. Mix all the other ingredients. After mixing the other ingredients, add the chicken into the mixture and keep them in the bag with lemon and lime fragments. For 15 to 20 minutes, grill the marinated chicken. Use the salsa as sauce. This diet recipe will get around 0.5 g. of saturated fat, 2.5 g. of fat, 7.4 g. sugar, 17.8 g. of carbohydrates, and 29.1 g. proteins.
Abs Diet Recipes for Men
1. Abs Burger Diet
Ingredients:
Salt and pepper
Two spoons of Mexican cheese
One cup chopped spinach
Half cup oats
Onions
Egg
Ground beef
Directions:
Whisk the egg in a bowl and mix all the ingredients well with whisked egg. Stir until patties are formed from your mixture. Keep the burgers on a heated pan and cook them for five minutes and your dish is ready.
2. Diet Sprite Cake
Ingredients:
Diet Sprite
Orange Jello
Cake Mix
Pour diet sprite into your cake mix and transfer the mixture into a baking pan. Bake and wait until it has a brownish color. Divide the water and orange jello mixture among the cakes evenly. .
Try the abs diet recipes given above and you will surely enjoy good health and of course great abs. Why? Well, it’s because the recipes given above consist of fatty acids, vitamins, glutamine, minerals, and proteins -5 of the most important nutrients required to have great abs!
Lose Up to 19 lbs in Just 28 days
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