No weight loss program would be complete without including some form of exercise routine. It may be that you have a goal weight in mind or simply want to create a healthier lifestyle, healthy eating choices should always coexist with any exercise plan.
Decide how much weight you intend to lose, small steps at a time. A realistic goal may be 1-2 lbs per week; or half a stone a month. You could aim for a definite weigh loss t that you would like to be at 3 months or 6 months. Plan out how much exercise you will have to commit to every day or week in order to reach this goal.
The best weight loss exercise program includes cardiovascular sessions. In your daily routine include walking, biking or running. Get a skipping rope and build up to 10 minutes daily. Work up to doing sessions of approximately 20 minutes five times a week.
If your health is good, you may want to look into a strength training type weight loss exercise program. With strength training, you not only build muscle, but you tone and shape the muscles that you already have. Simultaneously, fat melts off your body. This training will include push-ups, curl ups, and ball squats comprise the core of strength training exercises. If you’re new to strength training, choose one exercise per day and do 16 repetitions for best results.
Include variety in your weight loss exercise workout. Thus you will exercise all muscle groups. Try to rotate cardio exercises with weight training; using different parts of the body each day for optimum results.
Listen to your body, if anything feels painful or you feel lightheaded during exercise, rest up. Don’t go full pelt – work up to a comfortable exercise routine. As your body gets fitter you will be able to do more.
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