Green tea has great health benefits. Research has also shown that it can enhance and help any weight loss program. It has also been featured on the Oprah Winfrey Show. On that particular show Dr Perricone stated that drinking green tea instead of coffee could help a person lose up to 10 pounds in 6 weeks.
Green tea leaves are processed by steaming or drying, they are not fermented. This means that green tea contains higher antioxidant, antiviral, and anticancer properties than other teas, which are processed differently. Green tea for weight loss has many positive aspects, including ease of use, refreshing taste, and some health benefits.
It has been claimed that green tea not only helps people lose weight but it also helps keep the weight off. Containing a natural abundance of antioxidants which include polyphenols, flavonoids and catechins. Its health benefit claims also include helping to relieve allergic and asthma symptoms.
Studies show that among groups of people who consume one bottle of green tea daily over a period of three months, the average weight loss is higher than a control group of their peers who drank no green tea. Catechins are the key ingredient in the tea that is responsible for making green tea for weight loss work effectively. The catechins signal the body to burn calories, particularly those derived from fat. It will also help to suppress the appetite
Those who dislike the taste of green team, there are now pills available. These can be found in health stores. Another choice is available because scientists have now developed a new green tea for weight loss patch. So the popularity of green tea, its healthy properties and weight loss benefits is catching on fast.
Remember that it’s also best to check with your medical practitioner before starting any weight loss program.
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