You will find that sometimes all those difficult exercises that we are used to watching on TV of military training are not always the best for our bodies. We mainly workout to keep our bodies fit, while athletes or soldiers need that kind of difficult training for what they do. But if you’re a regular person, you don’t have to do those difficult exercises.
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Crunches with an Exercise Ball
Crunches are used to keep your stomach slim. Crunches are done in many different ways but the best way to do them is with an exercise ball. Sit down on the ball and make sure that your feet are flat on the ground. Lie back on the ball making your torso, as well as your thighs, parallel to the floor. Your chin should then be tucked into the chest with your arms crossed over the breast. When you contract your abs your torso will rise about 45 degrees and don’t let it go beyond that. Exhale, while contracting. If you want your side muscles worked, put your legs closer together, but if not, then just keep them spread. Breathe in when you loosen the contraction.
The Reverse Crunch
This is another great exercise where you lie on your back and extend your arms away from you on the ground. Your ankles should then be crossed and lifted to a ninety degree angle. When you contract your abdominals make sure your lower back stays flat on the ground. Your legs will point up towards the ceiling every time you contract as your hips will also rotate slightly. You may do several reps as you see fit.
Bicycle Exercise
Again, lie with your back on the floor making sure your lower back is flat on the ground. Your knees should be lifted to a forty-five degree angle before you do a peddling motion. While doing this, keep your hands beside your head. In the cycle motion, touch the right knee to the left elbow. Repeat this on the opposite side. Watch your breathing, so as not to run out.
These exercises will put your abdomen in top shape if done a few times a week. In case these exercises are very uncomfortable for you, stop and talk to your doctor before continuing. If you overdo it, you may hurt yourself. You will be able to do more and more reps, as time goes on. If you want a six pack or just a flatter stomach, these exercises are a great way to do it.
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