So, you’re desperate to learn how to remove belly fat? Well, I think it’s safe to assume you aren’t too keen on spending hours upon hours in a gym so you’ll be glad to know that what I’m about to tell you, will show results before the week is out.
Let’s just say first, that in order for you to reduce belly fat you’ll need to do some exercise because getting rid of belly fat only happens when energy is burnt. Yes I’m sure you’ve more than likely heard of steady pace cardio but the truth is, normal cardio is no better than aerobics, in which case your muscles will only burn the minimum amount of energy without having to use any from your fat reserves to shrink belly fat.
If however you up your pace a little, something else happens. Your body is simply not able to provide energy efficiently enough which then results in your muscles having to turn to your stored energy known as glycogen. Doing exercise at this stage will burn up this stored energy rapidly which will then need to be replaced.
Of course, your body still requires energy as usual but in addition, the glycogen that it used also needs to be replaced and the fact is, there’s simply not enough energy for both. Your body is then forced to convert fat into energy in order to meet the demands and it will continue doing so for up to forty hours after you’ve finished exercising. This makes it quite obvious why this form of exercise can shrink belly fat in half the time.
According to the evidence from a study undertaken at Trembley, high intensity interval training, also known as HIIT or Interval Training, is capable of letting you shrink belly fat as much as nine times faster than steady pace cardio or regular aerobics. Additionally, it was determined that the effects were also long lasting.
If you were to modify a car’s engine in order to make it faster or more powerful, it would invariably end up using more fuel. This is exactly what high intensity interval training does to your body over a period of time. It permanently increases your metabolism, meaning your body will naturally require more energy than before. Of course, requiring more energy means there will be less energy available for storing away as fat, thus ensuring that you remain in good shape. Not only does HIIT teach you how to lose belly fat, it also allows you to keep it off permanently.
For those who are only just starting out, there’s a really good beginners guide with a highly effective routine known as “lose the belly fat workout”. Doing a little research will present you with an abundance of options on how to implement this training to best serve your needs and to help you shrink your belly fat by 2 to 5 pounds each week.
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