Lose 10 Pounds in 10 Days Easily
With the holiday season upon us you may want to lose 10 pounds in 10 days, but may well ask yourself is it realistic? Losing extra pounds gradually is the healthiest way to keep in shape. Instead of wanting to shave off those extra pounds in a day or two, which can be a very daunting endeavor, a pound or two each day is a healthier alternative. There are several ways to lose 10 pounds in one week but only a handful of them work. More so, some of those diets even subtly suggest going to extremes like not eating anything at all.
In fact not eating is the worse thing you can do because your body thinks it is in starvation mode so will hang onto every little bit of fat to keep you going, so you will not lose weight, in fact you may even get heavier.
Don’t bother looking at diet pills as a quick fix, because some of these are positively dangerous. You may ask is there safe diet pills? It’s true to say that natural weight loss supplements will probably help so you can research information on green tea, pure acai berries or something similar. However, these type of supplements may help to curb your cravings but if you are asking how to lose pounds you may need a weight loss plan to help. A weight management program can indeed help you to lose 10 pounds fast. You may even lose 20 pounds easily if you remain focused.
These 10 tips to lose fat will put you on the right path:
1. Lessen Your Stress
Stress is on the top list of the causes of overindulging. Many individuals find it easier to forget their problems by indulging on huge amounts of food. Sometimes they even fail to notice just how much they are eating. Stress can definitely alter one’s behavior and causes uncontrollable manias and unhealthy habits.
2. Knowing just how much calories you need to take everyday can help you manage and lost weight. There are several online sources that enable you to calculate this by taking your gender, height, age, current weight and daily activities into consideration. This can definitely help you become more aware of the food you eat once you know your daily recommended calorie intake.
3. Drink more water. This is essential, because it will help you to feel fuller. When you feel hungry if you drink a big glass of water instead you may well find that you won’t need to eat. This is because we often mistake thirst for hunger and eat when we should be drinking instead!
4. Exercise – you knew I was going to say it (maybe you just didn’t want to listen) Even a brisk 15 minute walk twice a day will help you to drop the weight.
5. Get yourself a juicer or blender. Extremely nutritious and good for the body is if you juice fresh fruit or vegetables. Include apples and you will find the juice quite sweet. This will help your sweet tooth so you can cut high sugar foods more easily.
6. Cut out the junk foods. I’ve already mentioned sugary snacks such as cakes, biscuits, sweets etc. but also fried foods and processed foods which also contain hidden sugar.
7. Eat more fiber – not only will this help fill you up but the fibers in vegetable and cereals contain dietary fibers helpful in flushing out toxins. In the simplest terms, fiber enriched vegetables cannot be digested and therefore always expelled from the body. When they are expelled, they tend to carry with them toxins and excess fat deposits. Eating such types of foods can definitely help you lose more than 10 pounds healthily and successfully.
8. Another tip to lose weight is to skip your routine late night snacks. It easier for the body to gain weight at night since the extra calories are stored and turned to fats instead of burnt. Try to limit your nightly snacks to 150 calories and choose those guilt-free dietary snacks.
You can even choose to drink a tea instead of coffee before bed to kill the craving. You would save as much as 11,000 calories in the course of six weeks, which means a three-pound weight loss.
9. Get yourself a couple of dumbbells and start a strength training program. You can make it enjoyable and watch TV while you incorporate even 10 to 15 minutes into your daily routine. These kinds of exercises will help you to build lean muscles, which is helpful in burning calories. Weight lifting as well as stretching and crunches can easily help you build the type of body you want.
10. Limit eating between meals. Cravings are particularly hard to control when you are not used to dieting. Changing the way you eat is probably one of the hardest parts of losing weight. Remember that you don’t have to starve yourself during any kind of diet. Eat a healthy snack such as soaked almonds, fat free yogurt, ryvita with bananas on top. Make sure you work out before hand a variety of snacks you can eat. These will help to curb your craving in the day.
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