I was just thinking about how many people start a fat loss routine and either end up losing no weight or gaining on it. Exercises like high intensity interval training are great for losing weight but the devil of weight loss is really in the details. There are three things that i found important when trying to lose fat.
A few years back I felt bad about my overweight and found myself helpless to find out a way to lose my weight. I used to get comments like “you look fine and good as you are” every now and then but they never really made me feel any good.
I remember being in a bar one evening with my friends after work, we had to sit on some white plastic stools and one of my friends remarked that it wouldn’t be able to hold my weight. I know it was just a joke and I laughed with the rest of them but it stung. I’m a fun person but it really made me wonder what people’s first impressions of me were when they saw me. It was a catalyst that helped me firm up my mind, and from that I lost the weight, and it was great.
I was lean and I liked it. I enjoyed the compliments, clothes look great on me, I love catching those secret glances that come my way and its fantastic being an example for other people. Being lean is great, it’s what you really want. So why do you want to stay fat? I don’t want to stay fat!!! Really?, well here’s the thing, getting lean is no secret. The perfect workout to lose belly fat, the right food – these things are not mysteries anymore, the tools for losing weight very quickly are right at your fingertips…so what’s the problem?
I know how mentally difficult it is to begin and stay with an exercise and diet plan designed to lose belly fat, until I really decided to commit to a program, many excuses, such as, “I’ll start on Monday,” or “I’ll skip the gym today but go tomorrow.” used to stop me from going to exercise.
I think the challenge of losing stomach fat changes you more on the inside than the outside and I think it’s those changes that shine through. Try something, close your ideas and imagine a week from today being a kilogram lighter, imagine that was real right now – it seems easier to do now. Right? Losing weight is all in your mind.
In the next post I want to go through looking at your nutrition, and there may be a few surprises for you there. In the meantime if you are looking for a program that will help you lose belly fat, click on the link.
If you are short of time, another program you can try is turbulence training which combines this information into a truly time effective workout with great results
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