The phrase “you are what you eat” really sums up why you should be mindful of your favorite foods. Gobbling down a sticky hot cinnamon bun fresh from the microwave might seem like a great idea until you find yourself crashing hard in a few hours.
By fueling our bodies with the proper ingredients, we can elevate blood sugar levels all day long, give our brains a boost and energize our bodies to perform our daily tasks.
whole foods
To start your day off with the whole foods, try eggs! Protein snacks like eggs not only fill you up, but they also deliver protein that prevents spikes in blood sugar and aids in muscle building.
A multi-center study of thirty overweight and obese women found that a breakfast of two scrambled eggs, two slices of whole grain toast and a reduced-calorie fruit spread equated to them consuming less for the next 36 hours, as opposed to those women who had a bagel breakfast of equal calories.
For lunch, the best, healthy snacks foods can be typical or slightly surprising. Salad is an obvious choice for eating healthy, as it is low in calories, not to mention high in vitamin C, E, folic acid, lycopene and disease-fighting carotenoids. In a Penn State study of 42 women, not surprisingly those who ate a big low-cal salad ate 12% less pasta afterward.
Many raw foods diets also say that beans are excellent for weight loss, appetite suppression, keeping blood sugar stable and lowering cholesterol. Chicken noodle soup and tofu are other less-noted appetite suppressors. Hot red pepper is an item you may not routinely think of in weight loss but a Japanese study found that the ingredient capsaicin helps to suppress the appetite and increase metabolic rates.
health foods
In addition to eating the best foods, you should also be mindful of drinking the best drinks. When it comes to drinking toward weight loss, there is no substitute for eight glasses of water per day. This most basic liquid lubricates the system, nourishes the cells, replenishes the skin and aids in digestion.
Milk is another smart weight loss drink. Several studies have shown that a high-calcium diet (from milk or other low-fat dairy foods) promotes fat burning versus fat storing. By adding “superfoods” to your daily agenda, you’ll be on your way to a healthy diet in no time.
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