There are many pilates machines on the market today but the two most popular are the Malibu Pilates chair and the Pilates Performer. These machines are very different and each offers their own benefits. Below is a review of each machine and its pros and cons.
Malibu Pilates – this a relatively new pilates machine for the public. The designer of pilates, Joseph Pilate, originally used a chair many years ago, but this is the first time there has been a chair type machine marketed for the public. This machine comes with two videos (another video is offered with an upgrade). Both videos focus on strength training and the added benefit of cardio. Pilates is typically known for its strength and flexibility workouts so to add in cardio is almost unheard of. The exercises are simple to do yet extremely effective. The workouts are typical of all pilates workouts because they focus on the core but the way the exercises are performed is very different than any standard pilates workout. You can reach muscles using the chair that you normally wouldn’t work. While the chair is very stable, it does take some time to get used to the exercises.
Pros – easy to assemble, comes with a 20 minute video and a more advanced 45 minute video. Exercises target the core but also the legs and arms. Includes a good cardio workout. Folds easily for storage. If you’re bored with normal pilates this is a fun alternative.
Cons – when you first start, it can be hard to figure out some of the exercises. Some exercises having you on the chair and bending over. While the chair is very stable, it can make you feel like you might fall over when you do some of the exercises.
Pilates Performer – the original pilates machine that has been around for a while. It’s a lay down machine that focuses on doing exercises slowly. The exercises are slow and controlled so you don’t get a cardio workout like with the Malibu Pilates chair.
Pros – There are lots of videos you can buy to help you get the most out of the machine. It does a great job of strengthening your lower back and stretching your muscles. It is easy to use and builds strength quickly while toning your body. It can slide under your bed if you have room there.
Cons – it doesn’t offer any cardio workout.
Depending on your style and personality one of these machines will make a perfect addition to your normal routine. Both offer strength training and flexibility exercises and both are easily put away out of sight when you’re finished using them.
When combined with proper health supplements like the acai berry, the Malibu Pilates machine can help you lose a bunch of weight and get healthy.
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