The international data on the rates of Heart Attack show that diet and lifestyle are clearly important in determining whether a genetic tendency for Heart Attack will actually result in a heart disease. However, not everyone who fails to follow a healthy lifestyle develops Heart Attack.There are also natural health products that can lower your risk of heart disease in many different ways.
Heart disease does not develop overnight. Decades of abuse and lack of care eventually takes its toll on this magnificent muscle. Years and years of cholesterol deposited on the walls of the blood vessel compounds with other waste matter, and chemically changes, attracting the white blood cells to rush to the rescue to clean up the foreign material, which in turn does even more damage by forming real bone in the blood vessel walls. After the progress of time the arteries harden with thin sheaths of bone surrounding the vessel walls.This takes decades to develop.
A heart attack doesn’t happen until a clot forms in the narrowed blood vessel and blocks the blood flow entirely. If this blockage is discovered immediately, doctors can give you an intravenous injection of enzymes that chew up the clot. This will often limit or eliminate significant damage to the heart. Doctors will sometimes recommend angioplasty as well, in which a stainless steel mesh called a stent is placed in the area of blockage, to provide an artificial channel for blood flow. Some people have such a high degree of blockage, that a bypass operation is needed.
Everyone has a characteristic cholesterol level that is a result of their genes, diet and lifestyle. Cholesterol levels can be lowered through diets and other natural remedies. Is a high cholesterol level the same as heart disease? No. Cholesterol level is one indication of one’s risk for heart disease, but there are other risk factors. Obesity is another reason for heart disease well.
Losing weight is definitely one natural path to a healthy heart. If one is overweight one may also have high blood pressure as well as high levels of cholesterol and also triglycerides (fats). One has to bite the bullet and make a drastic diet change to drop some weight and thus stave off a heart attack. Even if you are not overweight there are many things you can do to maintain a healthy heart by changing the way you eat. One should try to reduce or avoid entirely, foods with lots of fat, or fried foods. Eat a lot of protein. It helps to build muscle and would curb your appetite between meals. Moderation is the key. A moderate protein, moderate carbohydrate, and a low fat diet is best.
Diet alone, however, cannot do everything. Exercise plays a very important role in heart disease reduction. It is a great stress reducer as well as an antidepressant. It can even increase your muscle mass. This gain in muscle mass actually lowers your cholesterol by increasing the activity of certain enzymes that remove cholesterol from the blood stream. The muscles also help to pump the blood through the body, thus helping the heart.
The heart is an extraordinary organ but it cannot be expected to adapt to overwhelming amounts of damage. Heart Disease is both natural and a consequence of your particular lifestyle. It is related to your genes, your diet, and the way you live. Just because you have a family history of heart disease does not mean that you are doomed to develop heart disease yourself. Remember the amount of vessel blockage in the heart can be reduced after a period of diet, exercise, and other lifestyle changes. Are you willing to make the changes to protect this wonderful organ that is capable of such uncompromising and faithful work, that far exceeds the productivity of even the most efficient man-made device?
Everyday , cardiologists are discovering new treatments for patients with severe heart disease. These new treatments should not be an argument against taking precautionary measures against heart disease. There are too many natural remedies available for us to ignore this approach to a healthy heart.
Link to this page