A major part of the body is the chest. Its essential to keep your chest toned because most of your muscles are located there. Pectoralis minor and pectoralis major are to of the main muscles in your chest. Special exercises are designed for the chest. When you exercise your chest, you burn a lot of calories. Also, carrying out chest exercises works on shoulders and arms; a complete workout of upper body. Make sure you warm up before you do any exercises. Effective chest exercises are listed below.
Quick Note: Get your P90X and the new Insanity Workout today at Xtreme Body Fitness. If you want real results from a proven system in just under 90 days you need to get the P90X and Insanity now.
1.{Dumbbells for bench presses: You should lie down on an exercise bench while holding the dumbbells in your hands. | Get the dumbbells and lie down on a bench with them in your hands. | Bench presses with dumbbells: while holding the dumbbells in hand, lie down on a exercise bench. | The Dumbbell bench press: Find an exercise bench and while holding dumbbells in your hand, lie down. | Bench pressing with dumbbells: On an exercise bench, make sure you lie down while holding the dumbbells. The dumbbells should be firmly positioned on top of the chest with the elbows at a ninety degree angle. Feet should be flat on the floor. Pump the dumbbells up and down but don’t let the elbows lock up. Do about eight to twelve a set. The stronger you become, the more weights and sets you should do.
2.Dumbbells with Chest flies: This exercise is best recommended with bench flies as it gives you a complete workout for the chest, although you can feel it only on outer chest area. The first thing to do is go to an exercise bench and lie down. Now hold the dumbbells in your hands firmly over the chest. Slightly bend the elbows, with the palms of your hands inward. Next, outwardly lower the weight in a wide arc. Bring the weights back up again only when you reach shoulder length. You should do about eight to twelve times per set. As your strength increases, so should the number of weights and repeats.
3. Pushups is a chest exercise that is one of the most effective. Pushups: Is believed to be one of the most useful chest exercises. Thigh, back and abs are also worked with the chest when doing pushups. It’s important to not arc your back and to hold your abs in from sagging when doing pushups. To support your weight, get down on your hands and knees, with the hands situated exactly below the shoulders. Bend your arms from elbow position and let your chest go down just about it is above the floor. Once you are down to floor level raise yourself back up. Per set, repeat about eight to twelve times, increasing the amount daily.
Link to this page