I particularly felt fine this week after some intense exercise on my back muscles and abs. My back and stomach aches but it felt good. And I did not even need to step out of my room to realize this. All I needed was just a double decker bed for exercise.
A short time ago, I needed a bed so that my cousin can share the room with me so the perfect choice would be a double decker bed so that my room will have more room left.
But what an unanticipated use for the bed. It will no longer merely be a bed to me. In my eyes, it has become an essential morning training machine for me.
Let me share what are the various exercises that can be done using the bed.
1 – Crunches for upper abs
This is easy. You should know what and how to execute crunches. Only change is that you perform it on your bed. I will perform around 50 to 100 repetitions per time.
2 – Leg ups for lower abs
Sit on the edge of your bed. Then slowly raise your legs up, and experience the tension in your lower abs. Do around 50 to 100 repetitions as well.
3 – Pull up with palms facing out, sitting on the bed
For this training. I will sit down, with legs tuck in, facing the wall, on the lower bed. Next, grab the base of the upper deck bed, palms facing outwards, and start pulling yourself up the upper bed. It is like pull ups with help. Because you are not using your full body weight, if you want to really sense the strain, do each repetition slowly. Pulling yourself up slowly and going down gradually as well. This training is great for anybody who just started keeping fit.
4 – Pull up with palms facing out, with chair to maintain your legs so that it will seem like you are doing push ups upside down.
For this, I will sit facing the opposite side of the lower deck bed. Take a chair next to you so that you can put your legs on it. Similarly, grab the base of the upper deck bed, but this phase with palms facing you. And then raise your butt up so that it seems like you are doing push ups upside down. And start pulling yourself towards the upper deck of the bed. For maximum result, you can do it as unhurried as you want.
5 – Push ups with legs on the edge of the bed
The last training needs no introduction. Just get into a push up stance, with your hands on the floor but legs should be on the edge of the lower deck bed. And just go ahead and start training.
Wish you can find these 5 ways to train on your double decker bed an valuable training machine and not just a bed for resting.
To see the bed that I was talking about to get a strong back and to get muscular abdominal, you can find out more now.
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